Our Mission

When you join Pelvic Glow, you get access to our exclusive private group and members-only app—so you can follow the program right from your phone, anytime, anywhere. Inside the app, you’ll find expert-led video workouts, gut health protocols, meal guides, progress tracking, and direct support from us.

This means full accountability, real-time motivation, and a community of women on the same journey as you.Whether you’re at home, traveling, or squeezing in self-care between a busy schedule, everything you need is at your fingertips. Your transformation starts the moment you log in!

Laura's Pelvic Floor exercises take 15-18 minutes a day, 5 days per week. 

Inside the app, you’ll find her expert-led video workouts designed for busy women who want life-changing results. Plus, you’ll have direct support from us and a community of like-minded women in the app to keep you motivated. Learn how exercising incorrectly (such as sit-ups, improper techniques, holding your breath) can actually make your pelvic floor worse. 

Short on time? No problem. Just a few minutes a day is all it takes to strengthen your core and transform your pelvic health!

Get access to Sarah's Master Your Microbiome course—an in-depth, self-paced program designed to help you heal your gut from the inside out. You’ll learn exactly how to restore your microbiome for better digestion, balanced hormones, and lasting energy.

Plus, you’ll get gut-healing recipes and meal plans that make nourishing your body simple and delicious. No more confusion—just expert guidance and easy-to-follow strategies to help you feel your absolute best!

Every week, join us for exclusive live coaching sessions inside the Pelvic Glow community! These live streams give you direct access to both of us—Sarah (gut health specialist & nutritionist) and Laura (pelvic floor physiotherapist)—so you can get your questions answered in real time, and meet other women in the community.

We’ll dive deep into topics like gut health, pelvic floor recovery, movement techniques, vaginal and sexual health, nervous system exercises, unlocking more pleasure, activities to do on your own or with a partner, microbiome supportive meal planning, and lifestyle hacks to help you get the best results. Plus, it’s your chance to connect, get personalized advice, and stay motivated alongside other women on the same journey!

If you’d rather not ask questions during the live calls, you can also contact us directly for personalized guidance, feedback, and support whenever you need it.

We’re here to make sure you feel fully supported every step of the way—whether that’s through group coaching or private check-ins tailored to your unique journey!

Your sexual wellness is just as important as your pelvic strength. This guide will help you make informed choices for pleasure, healing, and long-term pelvic health.  

We’ll cover everything you need to know about:

✅ Vibrators & Pleasure Tools – How they can improve blood flow, relaxation, and overall pelvic function.

✅ Vaginal Weights & Kegels – When to use them, when not to, and how to train your pelvic floor without tensing the wrong muscles that can actually make thins worse over time

✅ Safe Products for Your Reproductive & Vaginal Microbiome – Learn which lubricants, toys, and intimate products support a healthy microbiome—and which ones to avoid.

✅ Foods for Sexual Wellness: How to feed the trillions of tiny microbes that will keep you balanced, to maintain your perfect pH, lubrication, achieve orgasm more easily, and keep infections and imbalances at bay.

✅ Hormone Balancing: Understand how your hormones impact arousal, lubrication, gut and pelvic health, and learn natural strategies to support optimal balance for a thriving libido.

You’ll have everything you need to feel empowered in your body—enhancing pleasure, deepening connection, mastering your microbiome, and building lasting pelvic wellness from the inside out.